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Blog: High Heels Without the Hurt

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Wear heels pain free. All day.

Wear heels pain free. All day.

July 19, 2018

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Wear heels everyday, only on the weekends or hardly at all?

Wear heels everyday, only on the weekends or hardly at all?

May 15, 2018

Whether you wear heels every day, only on the weekends or once a year, our Vivian Lou Insolia weight-shifting insoles help you feel more comfortable in your shoes so you can focus more on your dreams and less on your feet.
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Wear your wedding shoes without wincing.

Wear your wedding shoes without wincing.

May 04, 2018

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How to Clean High Heels

How to Clean High Heels

October 28, 2017

It's such a bummer when we discover a smudge on our brand new shoes or a stain on our favorite high heels. Here are a few simple tricks to clean our high heels.

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The smarter way to wear high heels.

The smarter way to wear high heels.

August 28, 2017

Whether it's dress code drama or the increased likelihood of injury, high heels are always on the media's and medical community's hit (or *hit) list. 

Despite the continual bad press, heels and wedges still remain #1 - at least in my closet! 

And I’m not alone.

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Vivian Lou Insolia insoles go to Broadway!

Vivian Lou Insolia insoles go to Broadway!

July 21, 2017

Vivian Lou Insolia weight-shifting insoles go to Broadway!

A few weeks ago, I was contacted by customer Jaime Verazin, who has been a professional dancer for 15 years. She began her career touring the world with MOMIX and then moved to NYC to dance for the Metropolitan Opera and Mark Stuart Dance Theatre. Jaime was the Assistant Choreographer of ABC's remake of Dirty Dancing and can also be seen in the dance scenes of the film. She is a Fred Astaire Award Nominee Off-Broadway and is currently a Chita Rivera Award nominee on Broadway. Jaime has performed on Broadway in Finding Neverland, but can be seen today on Broadway in Bandstand!

In her note, she detailed her experience with Vivian Lou weight-shifting insoles.

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Cabbage compresses. And cute shoes.

March 20, 2017

High heels cabbage compress

Cabbage. Many consider it an all-star food as it is high in nutrients. But did you know that cabbage has been used for centuries to topically reduce pain and reduce swelling? 

A perfect remedy for sore, tired and over-worked feet!

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Why it's important to vary the height of your high heels.

March 12, 2017

Celebrated London podiatrist Margaret Dabbs was recently asked by Marie Claire how women who frequently wear high heels can keep their feet in tip top shape.

She suggested that women who regularly wear high heels switch up the heel heights to give their feet a break from the previous shape. 

 

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Tonic water and tall heels.

Tonic water and tall heels.

February 12, 2017

Whether you enjoy the iconicgin and tonic, icedcoffee with bubbles, or non-alcoholicsodas and spritzers,tonicwater makes for some great drinks!

Tonicwater was first made popular in 1825 when British officers were looking for a way to improve the bitter taste of quinine - an extract made from from the bark of the cinchona tree and a powerful anti-malaria medicine.

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The right to choose high heels.

July 10, 2016

right to choose high heels

It's been quite a few weeks for high heels.

First, there is the UK where almost 150,000 people petitioned the governmentcalling for a ban on an employer's right to require women to wear heels in the workplace.

And then there is Japan where a popular national campaign encourages women to wear high heels as a way toboost their confidence in society.

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3 ways to use essential oils for foot pain relief.

3 ways to use essential oils for foot pain relief.

June 14, 2016

3 ways to use essential oils to relieve foot pain

I just love this time of year! The choices for footwear are endless. Strappy sandals. T-strap block heels. Colorful pumps. Espadrille wedges. Pretty much anything goes!

With all the fun footwear choices, sometimes we push the edge! We either stand too long, walk a bit too far or do a bit too much. 

Even in our most comfy pair of shoes, our feet would be sore, tired and inflamed.

Ever been there?

If yes, then perhaps essential oils can help!

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How long does it take your feet to hurt in high heels?

How long does it take your feet to hurt in high heels?

June 05, 2016 5 Comments

How long before high heels hurt

A study conducted by The College of Podiatry revealed that it takes an average of 1 hour, 6 minutes and 48 seconds for high heel wearers to start feeling foot pain. 

And one in five women (20%) say they start feeling pain within just 10 minutes.

That's crazy!

High heels are beautiful, inspiring, confidence-building, outfit-making, and a must-have for any fashionable woman.

But wearing them for 10 minutes or even 1 hour before the pain sets in is just awful.

So what are women to do?

 

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