✨ Bundle and save more than 50%! ✨

0

Your Cart is Empty

How long does it take your feet to hurt in high heels?

How long does it take your feet to hurt in high heels?

How long before high heels hurt

A study conducted by The College of Podiatry revealed that it takes an average of 1 hour, 6 minutes and 48 seconds for high heel wearers to start feeling foot pain. 

And one in five women (20%) say they start feeling pain within just 10 minutes.

That's crazy!

High heels are beautiful, inspiring, confidence-building, outfit-making, and a must-have for any fashionable woman.

But wearing them for 10 minutes or even 1 hour before the pain sets in is just awful.

So what are women to do?

:: Strengthen and stretch feet. 
One of the best ways to prevent high heel pain is to strengthen and stretch the more than 100 tendons, ligaments and muscles located in our feet and toes. Here are a few simple exercises to help prevent high heel pain. 

:: Regularly measure feet.
According to a study conducted by the American Orthopaedic Foot and Ankle Society, 88% of women routinely wear shoes that aretoo small.

:: Find an ideal heel height.
Some women are most comfortable in kitten heels or low wedges, while others feel right at home in 4 inch heels. But why? Dr. Emma Supple, a London podiatrist, says it’s all in the structure and flexibility of your foot. When relaxed, the foot has a natural incline. This is the position in which the foot feels most comfortable.  It is also your ideal heel height according to Dr. Supple.Learn more here.

:: Use Vivian Lou Insolia weight-shifting insoles.
To prevent pain caused by high heels, consider addingVivian Lou Insolia weight-shifting insoles to any shoe with a 2 inch heel or higher. These amazing insoles adjust the pitch and position of the foot in high heels so you can wear them 4x longer without pain.

 

 


5 Responses

iebowoleaja
iebowoleaja

August 26, 2020

http://mewkid.net/when-is-xuxlya/ – 18 Buy Amoxicillin Online Without Prescription qzb.fxcv.vivianlou.co.uk.fop.gy http://mewkid.net/when-is-xuxlya/

uwaxatevaq
uwaxatevaq

August 26, 2020

http://mewkid.net/when-is-xuxlya/ – Buy Amoxicillin Amoxicillin 500mg Capsules qpw.fhva.vivianlou.co.uk.dnu.zh http://mewkid.net/when-is-xuxlya/

ohizexonemon
ohizexonemon

August 26, 2020

http://mewkid.net/when-is-xuxlya/ – Amoxicillin Online Amoxicillin 500mg Capsules lgq.gizf.vivianlou.co.uk.kga.mt http://mewkid.net/when-is-xuxlya/

ayeuwezose
ayeuwezose

August 26, 2020

http://mewkid.net/when-is-xuxlya/ – Amoxicillin No Prescription Amoxicillin No Prescription dgx.exbh.vivianlou.co.uk.fxm.ht http://mewkid.net/when-is-xuxlya/

Elton
Elton

April 28, 2019

5Ee1PO3tBmKqaeX 5Ee1PO3tBmKqaeX

Cheap hosting for just $10/year and VPS for just $6 a month.

url16.com/dnsklgyws

5fD7z94yHKnQmqa 5fD7z94yHKnQmqa

Leave a comment

Get 15% off your first order.